ROW!! STFASWC 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 118 |
May 18, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 34 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 29 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 35 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 35 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 35 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 36 |
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3A 23 Lui Kin Fung