ROW!! STFASWC 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 49 |
| Stroke Count | 116 |
| Drag Factor | 106 |
May 18, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 49 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 43 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 48 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 53 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 50 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 52 |
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3A 18 Chan Wai Nok