ROW!! STFASWC 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 119 |
May 18, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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3D24 Lu Kai Ip