ROW!! STFASWC 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 118 |
May 18, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 32 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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3D 30 Zhang Chun kit