ROW!! STFASWC 500m row
500m
Meters
2:38.1
Time
2:38.1
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
| Stroke Count | 106 |
| Drag Factor | 129 |
May 18, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 40 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 43 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 43 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 42 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 39 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 35 |
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3D 29 Xu Yan Ho