ROW!! STFASWC 500m row
500m
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 107 |
May 18, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 36 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 44 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 40 |
| 0:49.2 | 300m | 4:06.0 | 24 | 380 | 24 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 37 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 37 |
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2C 15 FOK KIN WA