ROW!! STFASWC 500m row
500m
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 51 |
| Stroke Count | 149 |
| Drag Factor | 111 |
May 18, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 51 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 44 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 41 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 56 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 56 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 60 |
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3D 22 Lau Pak Him