ROW!! STFASWC 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 119 |
May 18, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 37 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 38 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 37 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 34 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 36 |
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2c 19 Lau Pak Hei