ROW!! STFASWC 500m row
500m
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 45 |
| Stroke Count | 95 |
| Drag Factor | 119 |
May 18, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 45 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 49 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 47 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 40 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 44 |
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Workout Graph
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3A 17 CHAN HUMPHREY