ROW!! STFASWC 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 221 |
May 18, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 42 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 33 |
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Workout Graph
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2A 28 Ng Ka Kit