ROW!! STFASWC 500m row
500m
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 221 |
May 18, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 38 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 45 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 40 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 37 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 34 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 32 |
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Workout Graph
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2C 15 FOK KIN WA