ROW!! STFASWC 500m row
500m
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 103 |
| Drag Factor | 74 |
May 18, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 40 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 44 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 41 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 37 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 41 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 35 |
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Workout Graph
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