ROW!! STFASWC 500m row
500m
Meters
3:59.5
Time
3:59.5
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 98 |
May 18, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 500m | 3:59.5 | 25 | 387 | 42 |
| 1:03.6 | 100m | 5:18.0 | 11 | 337 | 23 |
| 0:42.5 | 200m | 3:32.5 | 36 | 425 | 45 |
| 0:46.0 | 300m | 3:50.0 | 29 | 399 | 39 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 51 |
| 0:46.0 | 500m | 3:50.0 | 29 | 399 | 51 |
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2c18 lam chun yin