ROW!! STFASWC 6:49 row
493m
Meters
6:49.7
Time
6:55.5
Pace
30
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 46 |
| Stroke Count | 308 |
| Drag Factor | 81 |
May 18, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.7 | 493m | 6:55.5 | 5 | 316 | 46 |
| 1:03.1 | 100m | 5:15.5 | 11 | 338 | 35 |
| 2:39.3 | 100m | 8:01.0 | 3 | 310 | 62 |
| 3:57.1 | 100m | 6:29.0 | 6 | 320 | 28 |
| 5:19.8 | 100m | 6:53.5 | 5 | 317 | 50 |
| 6:31.0 | 93m | 6:22.7 | 6 | 321 | 56 |
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