ROW!! STFASWC 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 119 |
May 18, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 38 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 43 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 29 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 39 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 42 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 41 |
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Workout Graph
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2A 20 CHAN WAI hang Marcus