ROW!! STFASWC 500m row
500m
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 116 |
May 18, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 30 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 41 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 38 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 25 |
| 0:48.0 | 400m | 4:00.0 | 25 | 387 | 24 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2C 23 MA KIN TO