ROW!! STFASWC 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 119 |
May 18, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 35 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 38 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 38 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 35 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 36 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 33 |
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Workout Graph
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2C 13 CHEN KA CHUNG