ROW!! STFASWC 500m row
500m
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 115 |
May 18, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 29 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 33 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 31 |
| 0:41.8 | 300m | 3:29.0 | 38 | 431 | 29 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 29 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 26 |
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Workout Graph
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