ROW!! STFASWC 1:17 row
158m
Meters
1:17.9
Time
4:06.5
Pace
8
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 118 |
May 18, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.9 | 158m | 4:06.5 | 23 | 380 | 36 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 41 |
| 0:50.4 | 58m | 2:35.1 | 94 | 622 | 30 |
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