ROW!! STFASWC 300m row
300m
Meters
1:04.3
Time
1:47.1
Pace
22
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 40 |
| Stroke Count | 43 |
| Drag Factor | 205 |
May 19, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 40 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 37 |
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Workout Graph
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2A 28 NG KA KIT