ROW!! STFASWC 500m row
500m
Meters
3:54.1
Time
3:54.1
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 102 |
May 20, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 38 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 36 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 43 |
| 0:46.5 | 300m | 3:52.5 | 28 | 395 | 39 |
| 0:53.0 | 400m | 4:25.0 | 19 | 364 | 35 |
| 0:52.7 | 500m | 4:23.5 | 19 | 365 | 36 |
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Workout Graph
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3B 20 Or Yat Nam Matthew