ROW!! STFASWC 300m row
300m
Meters
1:23.0
Time
2:18.3
Pace
16
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 210 |
May 19, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 42 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 44 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 43 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 39 |
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Workout Graph
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