ROW!! STFASWC 500m row
500m
Meters
2:42.7
Time
2:42.7
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 101 |
May 20, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 37 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 40 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 42 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 34 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 33 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 35 |
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3B 12 Chui Kai Pong