ROW!! STFASWC 500m row
500m
Meters
2:21.8
Time
2:21.8
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 112 |
May 20, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 40 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 45 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 39 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 33 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 37 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 48 |
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Workout Graph
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3A 24 Ng hoi yeung