ROW!! STFASWC 500m row
500m
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 46 |
| Stroke Count | 151 |
| Drag Factor | 137 |
May 20, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 46 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 53 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 46 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 42 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 47 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 45 |
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Workout Graph
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3B 26 Yu cheuk him Henry