ROW!! STFASWC 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 49 |
| Stroke Count | 106 |
| Drag Factor | 111 |
May 20, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 49 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 50 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 47 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 50 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 56 |
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Workout Graph
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