ROW!! STFASWC 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 43 |
| Stroke Count | 102 |
| Drag Factor | 111 |
May 20, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 43 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 50 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 48 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 43 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 36 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 39 |
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3B13 Ho Pak Hei