ROW!! STFASWC 500m row
500m
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 107 |
May 20, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 37 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 26 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 27 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 27 |
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Workout Graph
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3B 18 Mak Ho Kar Roy