ROW!! STFASWC 2x500m/1:00r row
1,000m
Meters
4:56.1
Time
2:28.0
Pace
55
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 6:56.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 90 |
May 25, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| r20m |
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Workout Graph
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5D 25 wonghoto