ROW!! STFASWC 500m row
500m
Meters
2:20.3
Time
2:20.3
Pace
27
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 130 |
May 26, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 42 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 53 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 48 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 39 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 37 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 35 |
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Workout Graph
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1A 11 Max