ROW!! STFASWC 500m row
500m
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
Average Watts | 88 |
---|---|
Calories Per Hour | 601 |
Stroke Rate | 38 |
Stroke Count | 101 |
Drag Factor | 128 |
May 26, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:38.7 | 500m | 2:38.7 | 88 | 601 | 38 |
0:30.4 | 100m | 2:32.0 | 100 | 643 | 39 |
0:30.6 | 200m | 2:33.0 | 98 | 636 | 37 |
0:33.1 | 300m | 2:45.5 | 77 | 565 | 38 |
0:32.9 | 400m | 2:44.5 | 79 | 570 | 38 |
0:31.6 | 500m | 2:38.0 | 89 | 605 | 38 |
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