ROW!! STFASWC 500m row
500m
Meters
3:21.0
Time
3:21.0
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 114 |
May 26, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 33 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 34 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 33 |
| 0:43.0 | 300m | 3:35.0 | 35 | 421 | 33 |
| 0:42.3 | 400m | 3:31.5 | 37 | 427 | 33 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 34 |
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1A 19 Daniel