ROW!! STFASWC 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 124 |
May 26, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 37 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 41 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 40 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 35 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 36 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 31 |
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Workout Graph
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