ROW!! STFASWC 500m row
500m
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 114 |
May 26, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 30 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 30 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 32 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 28 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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