ROW!! STFASWC 500m row
500m
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 112 |
May 26, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 39 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 28 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 38 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 44 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 40 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 44 |
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