ROW!! STFASWC 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 151 |
June 01, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 24 |
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Workout Graph
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5B 17 Lam Tuk Shing