ROW!! STFASWC 5x500m/1:00r row
2,500m
Meters
11:12.0
Time
2:14.4
Pace
147
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 16:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 71 |
May 26, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 31 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 34 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | |
| r75m |
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Workout Graph
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5B 29 YIM WAI CHUNG