ROW!! STFASWC 500m row
500m
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 122 |
June 01, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 34 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 40 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 36 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 32 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 30 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 31 |
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5b 09 wong hiu tung