ROW!! STFASWC 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
27
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 115 |
June 01, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 37 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 40 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 39 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 37 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 32 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 35 |
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Workout Graph
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