ROW!! STFASWC 500m row
500m
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 95 |
June 01, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 35 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 35 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 35 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 35 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 34 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 36 |
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Workout Graph
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5A 08 Li Wing Yi