ROW!! STFASWC 5x500m/1:00r row
2,500m
Meters
11:38.2
Time
2:19.6
Pace
152
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 16:38.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 127 |
May 26, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,500m | 2:19.6 | 129 | 742 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | |
| r78m |
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Workout Graph
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