ROW!! STFASWC 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 128 |
May 26, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 37 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 39 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 37 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 37 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 35 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 39 |
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Workout Graph
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