ROW!! STFASWC 500m row
500m
Meters
4:16.1
Time
4:16.1
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 121 |
May 26, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 500m | 4:16.1 | 21 | 371 | 35 |
| 0:51.1 | 100m | 4:15.5 | 21 | 372 | 22 |
| 1:03.9 | 200m | 5:19.5 | 11 | 336 | 28 |
| 0:41.7 | 300m | 3:28.5 | 39 | 432 | 39 |
| 0:54.0 | 400m | 4:30.0 | 18 | 361 | 34 |
| 0:45.2 | 500m | 3:46.0 | 30 | 404 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.