ROW!! STFASWC 500m row
500m
Meters
3:25.3
Time
3:25.3
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
| Drag Factor | 124 |
May 26, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 41 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 45 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 39 |
| 0:47.5 | 300m | 3:57.5 | 26 | 389 | 32 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 48 |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 40 |
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