ROW!! STFASWC 500m row
500m
Meters
2:52.0
Time
2:52.0
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 52 |
| Stroke Count | 149 |
| Drag Factor | 72 |
June 01, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 52 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 49 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 48 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 47 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 58 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 56 |
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5B 04 Kong Nga Kwan