ROW!! STFASWC 500m row
500m
Meters
2:32.8
Time
2:32.8
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 74 |
June 01, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 42 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 47 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 44 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 40 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 41 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 38 |
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Workout Graph
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5A 15 Wong Yuen Tung, Claudia