ROW!! STFASWC 500m row
500m
Meters
2:52.0
Time
2:52.0
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 83 |
June 01, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 36 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 43 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 37 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 38 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 31 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 33 |
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Workout Graph
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5a 04 Hung Tik Yan