ROW!! STFASWC 500m row
500m
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 81 |
June 01, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 34 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 34 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 33 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 37 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 34 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 34 |
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5A 11 Lui Mei Pui