ROW!! STFASWC 500m row
500m
Meters
3:22.9
Time
3:22.9
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 43 |
| Stroke Count | 144 |
| Drag Factor | 81 |
May 26, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 43 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 39 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 46 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 42 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 43 |
| 0:40.6 | 500m | 3:23.0 | 42 | 443 | 44 |
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Workout Graph
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