ROW!! STFASWC 300m row
300m
Meters
1:02.4
Time
1:44.0
Pace
22
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 42 |
| Stroke Count | 43 |
| Drag Factor | 221 |
June 01, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 42 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 42 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 36 |
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Workout Graph
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5B 25 Ong Chun Ho